The Bipolar Workbook Second Edition Tools for Controlling

☆ The Bipolar Workbook Second Edition Tools for Controlling Your Mood Swings PDF / Epub ✩ Author Monica Ramirez Basco – G-couture.co.uk Bipolar disorder is a lifelong challenge but it doesnt have to rule your life Join the many tens of thousands of readers who have used the science based tools in this book to achieve greater balance aBipolar disorder is a lifelong challenge but it doesnt have to rule your life Join the many tens of thousands of readers who have used the science based tools in this book to achieve greater balance and get the most out of treatment Leading expert Dr Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings Step by step exercises you can download and print additional copies of the forms as needed give you greater insight into your own triggers vulnerabilities and strengths Dr Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression Youll also learn key strategies for managing stress making healthy decisions and solving problems Vivid stories and examples illustrate how to put the techniques into action Significantly revised the second edition features a new structuresuccinct chapters and streamlined exercises.

Bipolar disorder is a lifelong challenge but it doesnt have to rule your life Join the many tens of thousands of readers who have used the science based tools in this book to achieve greater balance and get the most out of treatment Leading expert Dr Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings Step by step exercises you can download and print additional copies of the forms as needed give you greater insight into your own triggers vulnerabilities and strengths Dr Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression Youll also learn key strategies for managing stress making healthy decisions and solving problems Vivid stories and examples illustrate how to put the techniques into action Significantly revised the second edition features a new structuresuccinct chapters and streamlined exercises.

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